So far, her fitness equipment was stored in her warehouse, because she was too busy to exercise. She said, with her work now in the bank, she's already slim without exercise. Huh!
So, guys... here it is the two fitness equipment! Power rider and free style glider! Hehe ...
|free style glider|
I started to use it since two weeks ago. By the way I have a few simple rules are helpful as I develop my own routine.
- Don't eat for 2 hours before vigorous exercise.
- Drink plenty of fluids before, during, and after a workout.
- Adjust activity according to the weather and reduce it when fatigued or ill.
- When exercising, listen to the body's warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, undue fatigue, nausea, unexpected breathlessness, or light-headedness.
Then there is the so-called heart rate.
Heart rate is the standard guide for determining aerobic exercise intensity. It can be determined by counting one's own pulse or with the use of a heart rate monitor. To feel your own pulse, press the first two fingers of one hand gently down on the inside of the wrist or under the jaw on the right or left side of the front of the neck. You should feel a faint pounding as blood passes through the artery. Each pounding is a beat.
Ow! I can't wait to be as sexy as Angelina Jolie! Hahahaha...